School's back in session! How's it going? Are you off to a strong start? Not really? It's still the beginning of a new year and it's not too late to start strong.
The Gap and the Gain
I want to introduce you to a very simple but important concept t...
➡️ DOWNLOAD THE GOAL SETTING ACTIVATION PLAN
Goal setting is a skill. It's a process that has to be practiced. So in this video, we're going to practice, together, setting goals for four major areas of your life: your body, your brain, your heart,...
Look, we've all made the mistake of saying yes when we should have said no. We've all been in a situation where we made a commitment to something or someone and now we just don't feel like doing it anymore. What do you do in that situation? In this v...